Do you feel you could use a pause in your life? A way to create space to regulate, reconnect, restore and simply be?
Take your first step into Zen Meditation and Mindfulness in this introductory session.
During the hour together, we will experience mindfulness through a practical exercise and begin to explore two types of meditation. You will learn something about the mind and body too and how they can work together to improve our wellbeing.
Backed by over 40 years of scientific research, these simple yet profound practices can help regulate stress, improve focus, enhance emotional balance, and support overall wellbeing.
If you want to deepen your practice and learn practical tools that you can use to meet daily challenges with greater ease, clarity and confidence, the next 5 weeks course starts soon! Check the details . If you decide to join on the night you will get your individual 25% OFF discount code to book on the whole course, valid for 24 hrs.
No rituals. No jargon. Just an invitation to pause, breathe, and explore.
No experience needed. Come as you are, everyone is welcome
Feedback from previous attendees:
'Very informative' | 'Excellent, lots of interesting insights' | ' Learnt a lot in one hr' | 'Very good introduction to meditation' | 'Really calming and knowledgeable' | 'Went too quick' | 'More relaxing than I expected it in one hour'
Research backed up benefits of meditation and mindful living include
Deeper sleep, Reduction of stress and burn out, Alleviation of anxiety and depression, Less mental rumination and mind chatter, Improved management of chronic pain, Better emotional regulation and resilience, Stronger immune system, Lower blood pressure, Sharper cognitive functions (Concentration, memory, focus and clarity), Reverse ageing
Please wear comfortable loose clothing, in layers and bring a drink (preferably water). If you have your own blanket, meditation cushion or yoga mat and you prefer using your own, you are welcome to bring them otherwise they will be provided
