Overview
A selection of exercises to help with anxiety & stress
Join us for some guided breathing and focus techniques for managing stress and anxiety.
The Nook is a safe, welcoming and inclusive environment. When visiting/participating I agree to treat everyone facilitating and attending this event with respect. I understand that inappropriate, disruptive, or abusive behaviour may result in me being asked to leave and may affect my ability to attend future events.
Good to know
Highlights
- 2 hours
- ages 18+
- In person
Location
The Nook Aberdeen
Unit F
Marischal Square Aberdeen AB10 1BL
How do you want to get there?
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