Pause & Create: Mindfulness, meditation, and drawing

Step into a calming, creative space with Zenistry’s introduction to mindfulness & charcoal drawing workshop.

• Step into a calming, creative space with Zenistry’s introduction to mindfulness & charcoal drawing workshop. Designed for beginners and seasoned explorers alike, this session blends gentle mindfulness practice with artistic expression to help you reconnect with presence, clarity, and creativity.

• ✨ What to Expect:
  - Mindfulness Foundations: We’ll begin with a short teaching segment introducing simple, accessible techniques to anchor awareness in the present moment.
  - Guided Practice: Experience a series of short meditations exploring breath, body, and attention, followed by a longer guided meditation to deepen your sense of calm.
  - Reflective Discussion: Share brief insights and questions in a supportive group setting.
  - Refreshment Break: Pause for tea, light snacks, and conversation.
  - Creative Exploration: Transition into drawing warm-ups that loosen the hand and spark imagination, before moving into a guided charcoal drawing exercise.No prior experience in meditation or art is required—just curiosity and openness. You’ll leave with both practical mindfulness tools and a unique charcoal artwork that reflects your journey through the session.

• For practical details about what to bring, accessibility, and other common questions, please visit our FAQ page at: https://www.zenistry.co.uk/faq