MOTH TLC invites you to the most idyllic garden and tranquil converted granary, to press pause whilst breathing joy into your hectic life.

Are you craving an opportunity to step away from the demands of daily life?

Imagine a sanctuary where you can shed the 'busy' and simply 'be' amidst the beauty of a tranquil garden.

Join us for a transformative day retreat designed for midlife women seeking deep rest, profound restoration, and a gentle nudge towards who you are 'becoming'.

Tracey Allport, women’s health practitioner, will guide you expertly through mindful activities, that build a relationship with nature and creates meaningful connections, to rediscover a sense of 'belonging' to yourself and the world around you.

Gift yourself this precious time to breathe, blossom and become.

Your journey to stillness starts here

In the rhythm of life, we often lose touch with our essential selves.

Our focus of ‘Doing + Being + Becoming + Belonging’ offers a unique opportunity to reconnect with these vital aspects of your well-being in the nurturing embrace of a beautiful garden.

Through purposeful movement (Doing), mindful presence (Being), self-reflection (Becoming), and supportive connection (Belonging), you'll experience a day dedicated to deep rest, profound restoration, and joyful rejuvenation.

Through discovering the power in the pause, you'll gain new insights and a stronger ability to bounce back from the demands of everyday life

A day retreat for women who are juggling it all

If you're feeling overwhelmed, depleted, or feel like you've lost touch with your inner spark, this retreat is for you.

It's a haven for women aged 35+ who are ready to step away from the relentless treadmill and sink into the nourishment of 'being.'

If you're longing to release stress, rejuvenate your spirit, and rediscover belonging with like-minded women, this tranquil day retreat offers the perfect antidote: rediscovering your joy and equipping you with practical strategies for everyday life

How the day will support and inspire you

Doing

• A creative activity to instil purpose and joy without any expectations of the outcome.
  
• We will explore joyous movement with the amazing Bollywood dancer Ash Mukherjee of Bollyjoy*. Designed to get you out of your head and into your body!

Being

• Guided meditation and mindfulness practices,
  encouraging you to simply "be" present in the beauty of the garden,
  noticing your senses without judgment.
  
• Dedicated time for individual silent reflection and sensory exploration amidst the flowers, birdsong and majestic pond, to find inner calm and stillness, promoting psychological well-being.

Becoming

• Activities to encourage self-awareness, resilience, desires and transformation.
  
• Opportunities to share personal insights for reflection, learning and self-discovery, in a relaxed and supportive environment.

Belonging

• Time for connection with oneself and a supportive community of like-minded women, during group activities and circle time.
• Sharing nutritious food and wonderful conversation to decompress, feel acceptance and a sense of belonging.