Bloomberg recently reported that people who started working from home in March are working three hours more per day than before. For them to perform at their highest potential, they need downtime, with adequate space to breathe and reset. Space that allows them to adjust, improve and reboot their own operating system. Pause is that breath, the essential maintenance that prevents the system from crashing.

Uncommon is partnering with Danielle North of Pause Global to bring you this series of five micro pauses, short online retreats to support your wellbeing.  Starting in September, each 30-minute lunchtime pause will focus on a different topic and will provide practical solutions to issues like anxiety, burnout and stress.

Session 1 - Wed 2 September - Permission to pause

Session 2 - Wed 9 September - Switch off, stress less

Session 3 - Wed 16 September - Mind-body connection

Session 4 - Wed 23 September- Energy for everything

Session 5 - Wed 30 September - Rhythms & rituals