Pause Look Relax & Write invites you to start the day mindfully through engaging with an artwork

In this 60-minute session we slowly look at an artwork selected from a world-class museum collection. We then explore our responses through some writing prompts.

This is an extended event that builds on our regular 30-minute Pause Look Relax sessions.

What to expect from the session?

After a short mindfulness practice to settle the mind and prepare for looking, you will be introduced to the artwork and guided to look closely, with focus and curiosity. This is followed by a number of short periods of reflecting in writing. The session is rounded off with some art historical context and discussion.

No experience required with art, mindfulness or writing.