Welcome to the Pause Art Workshop – Grounding Workshop (under 18's)

Join us on Thursday 14th August 13:00-14:00 at Pause's Sparkbrook hub. Join us for a fun and relaxing workshop where you will learn a range of simple grounding techniques, including how to use your five senses to calm and soothe yourself.

The session will start off with an icebreaker or introduction and will centre around introducing you to a range of strategies that you can use to relax. No prior knowledge or experience is required. Just come ready to have an enjoyable time! See you there!

For under 14's: Due to health and safety, a parent/carer will need to be present in the workshop space.

For over 14's: You are welcome to attend the workshop by yourself or with a parent or carer.

Please note that to take part in the workshops, children/young people attending need to be registered with a Birmingham GP and registered with Pause.

Once you have booked, please register with Pause using the link below. You will not need to register if you have been to Pause before for a session/workshop or are already registered.

https://forms.office.com/pages/responsepage.aspx?id=SOAKNBzYq06IpLdJH6ikCDvqnhizGkpBkkhY_xjQ-tVUQTZKSEZWU0cwSjI1WDlFNE1BUkxYNVNaOC4u

Pause is an Emotional Health and Wellbeing service for children and young people up to 25 years old. We run brief drop-in sessions (no referrals, assessments or bookings required!) to help children and young people express their feelings in a safe space and empower them by encouraging them to take ownership of their wellbeing and learn skills and strategies they can use independently to support this. Alongside this, we run a range of workshops to bring like-minded people together, teach them useful strategies and skills for wellbeing and show them what Pause is about!

Pause Summer Workshop - Grounding Workshop (under 18s)