Friday, September 12

Pause to Connect | Wellbeing Day

Take a break and join us for a day of relaxation and connection at "Pause to Connect | Wellbeing Day" on 12th September

By Mindful Connections

Date and time

Friday, September 12 · 10am - 3pm GMT+1

Location

Waters Edge

Maltkiln Road Barton-upon-Humber DN18 5JR United Kingdom

Refund Policy

Refunds up to 7 days before event

About this event

Event lasts 5 hours

Based in the Riverside room with views overlooking the wetlands and the estuary; we welcome you to join us for a day of slowness, sauntering and exploration.

Slow Saunters | Mindful photography | Meditation | Journalling

This is a day of slow....

We will saunter in the Nature reserve and soak in the atmosphere of this natural landscape.

We will have both guided meditations and moments of stillness enabling you to connect with yourself and your natural world.

Nature can teach us so much about ourselves,our flow and pace - it reflects within us and can open our awareness.

You will experience a mini mindful photography practice which can deepen our observations whilst cultivating a sense of curiosity.

Our Journalling today will be focussed on exploring our inner and outer landscapes and the insights that may have been reflected to us within the Nature Reserve and beyond.

This will be blend of outdoor work in the surrounding Nature Reserve and indoors.

A day for you - to gift yourself, nourish yourself and treat yourself.

£29

Limited to 8 spaces.

Organized by

Mindful Connections

Maria is an ANFT Certified Nature & Forest Therapy Guide and Coach, EcoNidra Teacher, Therapetic writing teacher, story weaving facilitator and Mindfulness/ Compassion Teacher.

She is the founder of Mindful Connections where she facilitates both individual, group and private experiences to help increase balance, stillness and much needed rest.

She works with public groups, 1:1 individualised coaching & mentoring and with a number of corporate teams to help promote workforce wellbeing, balance and resilience.

After a period of work related burn out in 2001 and 2002, Maria found a path to her own restoration during a solo journey along the West Coast of Ireland.

She is dedicated to helping others find their own balance, stillness and rediscovery through the healing power of Nature and Connection, natural silence and self care practices.