Perimenopause, Made Easy Workshop

A powerful, supportive 2-hour workshop to help you understand perimenopause, balance your hormones naturally, and leave with a clear, person

Perimenopause, Made Easy – 2 Hour Workshop

Join this supportive and empowering workshop - led by Holistic Nutritionist and Perimenopause Coach, Yvette Nagy - designed to help you better understand your body and feel more confident navigating your perimenopause journey — with clarity, knowledge, and real-life strategies.

In this session, we’ll explore what perimenopause really is and why every woman’s experience is different. We’ll discuss the key hormones involved, how they shift during this transition, and the important role of metabolic flexibility and balanced blood sugar in supporting your energy, mood, and overall wellbeing.

This workshop is not just about awareness — it’s about figuring out what to do next.

You will:
• Uncover your unique Menopause Transition Archetype
• Learn simple, practical, and holistic strategies you can easily implement
• Explore nutrition, lifestyle, and hormone-supportive habits that make a real difference
• Create your own personalised 4-week plan with strategies tailored to you

Bonus Experience – Essential Oils & Hormone Support
In the final 30 minutes, we will explore the benefits of essential oils for perimenopause and overall health. You’ll have the opportunity to learn about and experience a selection of beautiful, supportive essential oils, and create your own personalised essential oil roller blend to take home — a powerful addition to your wellness toolbox.

This is a safe, open, and supportive space for learning, reflection, and conversation — leaving you feeling clearer, more empowered, and confident in your next steps.

✨ Because perimenopause doesn’t have to feel confusing — it can feel informed, supported, and manageable.

To learn more about your host Yvette, check out www.wellnesswithyvette.com.

For any questions, please email Yvette at hello@wellnesswithyvette.com.