Question 1

What should I bring?

Accepted Answer

Your own yoga mat to lie on, a pillow and blanket for comfort. You can also bring a water bottle, which you can refill at the venue. A journal and pen for the guided written inquiry practice. Any extra snacks you might like (I'll provide some too!).

Question 2

What should I wear?

Accepted Answer

Loose-fitting, comfortable clothing you'll be happy to lie on a yoga mat in, or engage in a little movement if desired. Layers are great so that you can remove or add them as required; it's normal for our body temperatures to fluctuate during breathwork.

Question 3

What will we be doing?

Accepted Answer

Conscious connected breathwork (I'm fully qualified), somatic movement, a grounding meditation, guided journalling and a relaxed art exercise (you don't have to be creatively skilled, it's for the pure inner-child joy and deep calm). Plus, a short mindful nature walk in the beautiful gardens.

Question 4

What is conscious connected breathwork?

Accepted Answer

This therapeutic practice involves a deep, soft and slow breath pattern. It activates our parasympathetic nervous system (rest and digest state), facilitates emotional release and reduces stress and anxiety. It helps us connect with our bodies, get out of our heads, relax and be more present.

Question 5

What do I do after the session?

Accepted Answer

I'll talk you through the aftercare, but make sure to continue being gentle with yourself after the session. Drink lots of water and avoid overstimulation. It will also support your integration if you keep observing your emotions and physical experiences, as your mind and body continue processing.

Question 6

Can I park at the venue?

Accepted Answer

Yes, there is free parking all along the road outside the venue (Stenner Lane). If there are no spaces on the road, there is pay and display at the Didsbury pub outside the venue; or customers can get tickets validated inside the pub (they’re open from breakfast).

Question 7

How do I contact you?

Accepted Answer

You can email me on hello@theloudquiet.co.uk. You can also find me on Instagram: https://www.instagram.com/the_loudquiet/ Or visit my website: https://www.theloudquiet.co.uk/

Permission to Pause: Calming retreat day with breathwork & somatic inquiry