Question 1

What to bring?

Accepted Answer

A yoga mat, water and anything that makes you feel comfortable (blanket, eye mask or cushion)

Question 2

What should I wear?

Accepted Answer

Comfortable clothing you can move and relax in.

Question 3

How long is the session ?

Accepted Answer

The session will run for 90 minutes, with around 40 minutes of yoga  followed by 40-45 minute sound bath and relaxation.

Question 4

What is a sound bath?

Accepted Answer

A sound bath is a relaxation experience where therapeutic instruments such as crystal bowls or chimes are played to create vibrations that calm the mind, reduce stress and restore balance in the body.

Question 5

Is it suitable for everyone?

Accepted Answer

Most people find sound baths deeply restorative. If you  are pregnant (especially in the first trimester), epilepsy or a serious mental health condition please check with your doctor first.

Permission To Pause ✨