Please come and join us for these two highly successful personal development courses:

• 09:30 - 13:00: Building Personal Resilience
• 14:00 - 17:00: Mindful High Performance

Places are available at the special discounted price of £65 (+VAT) per person per course. (Open courses are normally £250 per person).

Overview:

On the Building Personal Resilience course you'll take away practical skills to help you manage periods of high pressure, rapid change and uncertainty ... so you can thrive, even when the going gets tough.

On the Mindful High Performance course we demonstrate tips and techniques to help you focus on the right goals and work efficiently and mindfully; that's being mindful about what you work on and being in a mindful state whilst you're working.

The techniques we demonstrate are taken from positive psychology, mindfulness practice and behavioural change science; they're designed to help you succeed in work and in life, whatever your goals. Each course comes with a detailed 30-page workbook and access to online learning resources. Attendees of the Personal Resilience course also receive an activity card pack (worth £25) and a free Resilience Quotient Inventory (RQi) Report, a psychometric profile which provides personalised feedback in a 25-page report (worth £85 +VAT).

The Mindful High Performance course combines mindfulness principles with the latest techniques from neuroscience research. This course was designed in collaboration with Imperial College London.

Venue:

The courses take place at WeWork, Room 2E, 123 Buckingham Palace Road, London SW1W 9SH. Teas and coffees are available on arrival. Whilst lunch will not be served, there are several places to buy food nearby.

What do people say:

“This course was excellent … one of the best training courses I have attended in the last year. The trainer was brilliant and the additional bonus on the course was a Personalised Resilience Quotient Inventory Report for all delegates”. Ruona Iguyovwe, Chair, National Black Crown Prosecution Association (NBCPA/CPS)

"Excellent facilitator. Professional, great knowledge, great sense of humour and able to connect on a number of levels and certainly made everyone feel completely comfortable and at ease. One of the best courses I have attended." Thames Valley Housing

Terms and conditions:

A maximum of two places are available per organisation. Payment in full is required by 10-Oct 2019 in order to secure your place. The attendance fee will only be refunded if notification of cancellation is received by 10-Oct.