Personal Safety: Confidence Through Awareness

An interactive personal safety awareness workshop designed specifically for professionals and business owners.

The workshop focuses on awareness, decision-making, and confidence rather than physical self-defence.

The session covers:
• What personal safety and self-defence really are (and aren't)
• Situational awareness and recognising early warning signs
• Boundaries, behaviour, and decision-making in everyday work and social settings
• Managing stress and fear responses
• A clear, plain-English explanation of self-defence, pre-emptive action, and what the law allows in the UK
• What to do after an incident, including reporting and well-being

It's fully talk-based and interactive, with guided discussion and reflection (no physical demonstrations), making it suitable for a mixed corporate audience in a relaxed networking environment.