Personal Trainer Group Sessions Circuits

A combination of six or more exercises performed for a prescribed amount of time with short rest periods between.

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It is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics. It targets strength building and muscular endurance

A combination of six or more exercises performed for a prescribed amount of time with short rest periods between. One circuit is when all of the chosen exercises have been completed, a session will include multiple circuits.

Example session
40 seconds of squats, 10 seconds to swap exercise then on to arm circles, star jumps, plank, lunges, overhead press, skipping, bicycle crunches one minute rest then repeat 4 times. Each exercises is adapted to each persons ability

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