Physio-Led Exercise Classes

Pain Brain Recovery is led by Urvisha Lunagariya, a HCPC-registered and CSP-member Specialist Physiotherapist based in London, specialising in chronic spinal pain, neck and back pain, migraines, headaches, and posture-related conditions. Through physio-led workshops, spine mobility classes, and personalised physiotherapy, we help people reduce pain, improve movement, and rebuild confidence in their bodies. We also provide online physiotherapy sessions, making expert support accessible wherever you are.Our approach combines evidence-based physiotherapy, pain science, and guided movement to support long-term recovery and better everyday function.

Pain Brain Recovery

Join our physio-led exercise classes to improve mobility, build strength, develop core stability and move with greater confidence.

Physio-Led Exercise Classes

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Location

Royal Free Recreation Club - Hampstead

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Physio-Led Exercise Classes

Good to know

Location

Royal Free Recreation Club - Hampstead

How do you want to get there?

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