Pilates Basics Class Series 2018

Abigail Ireland is a qualified Master Personal Trainer, having graduated from the Australian Institute of Fitness in Sydney, Australia. She is also a qualified BarreConcept and Pilates matwork instructor.Abigail pays particular attention to technique and solid training principles to ensure her clients are given the best service, education and training experience.

Abigail Ireland

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<H2>Do you want to improve your posture?</H2>
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<H2>Looking to develop strong muscles and a tighter core?</H2>
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<H2>Need a way to improve general health and welbeing?</H2>
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<H2><STRONG>PILATES SESSIONS ARE LIMITED TO 10 SPOTS PER CLASS SO RESERVE YOUR PLACE EARLY.</STRONG></H2>
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<H2><STRONG>Saturday Mornings (book individual classes or entire series)</STRONG></H2>
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<P>Saturday 13th January, 9am- 9.50am</P>
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<P>Saturday 20th January, 9am - 9.50am</P>
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<P>Saturday 27th January, 9am - 9.50am</P>
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<P>Saturday 3rd February, 9am - 9.50am</P>
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<P>Saturday 10th February, 9am - 9.50am</P>
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<P>Saturday 17th February, 9am - 9.50am</P>
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<P>Saturday 24th February, 9am - 9.50am</P>
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<P>Saturday 3rd March, 9am - 9.50am</P>
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<P>Saturday 10th March, 9am - 9.50am</P>
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<P>Saturday 17th March, 9am - 9.50am</P>
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<P CLASS="layoutArea">Class Rate: £8.50 per session (plus Eventbrite booking fee)</P>
<P CLASS="layoutArea">10 Class Package: £75 (plus Eventbrite booking fee) - SAVE £10 compared to booking individual classes</P>
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<H2><STRONG>** SPECIAL GIFT IF BOOKING ENTIRE CLASS SERIES **</STRONG></H2>
<P CLASS="column">Receive a Booty Band to help you with home and class workouts when booking in for either the Pilates or Barre full class package.</P>
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<H3><STRONG>Why Pilates?</STRONG></H3>
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<P CLASS="layoutArea">Pilates is an excellent choice if you want to strengthen your entire body in a low impact, but highly targeted way. In the Pilates Matwork classes, we focus on developing core strength as well as toning and working the lower body, arms and back – all whilst minimising impact on the joints.</P>
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<P CLASS="MsoNormal">The Pilates exercise system was founded by German-born fitness guru Joseph Pilates in the 1920s, when he devised a unique sequence of movements that worked the mind and muscles in harmony.</P>
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<H3>Who is it for?</H3>
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<P>Pilates is a brilliant option for people of all ages and fitness levels. </P>
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<P CLASS="MsoNormal">In this series, we will very much be working with beginners in mind.</P>
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<P CLASS="MsoNormal">Pilates is for you if you want to:</P>
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<P>Increase core stability</P>
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<P>Benefit from total body conditioning</P>
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<P>Correct muscle imbalances</P>
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<P>Improve posture</P>
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<P CLASS="MsoNormal">If you have any specific health concerns or injuries, it’s advisable to seek advice from your GP or health professional before getting started with classes.</P>
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<H2>How long is the series?</H2>
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This is a 10 session Pilates matwork series, enabling you to hone your practice and really start to feel and see the benefits. With regular practice, you'll notice a real difference in your core strength and muscle activation.
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<DIV CLASS="layoutArea">Class Duration: 50 minutes (followed by <A HREF="https://www.eventbrite.co.uk/e/barreconcept-workout-series-2018-tickets-41462524527" TARGET="_blank" REL="noopener noreferrer">BarreConcept class</A>)</DIV>
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<H2><STRONG>Can I attend individual sessions rather than the whole series?</STRONG></H2>
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Subject to capacity, you may be able to attend individual sessions instead of the whole series. It is, however, recommended that you attend a full series for optimal results and to really track your progression.</DIV>
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<H2><STRONG>How many people are in a class?</STRONG></H2>
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Classes are limited to 10 participants to ensure proper care and attention is given to everyone. This allows a more personalised approach and the ability to check / correct technique so participants get the most out of each workout – plus the education and confidence to exercise on their own.</DIV>
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<H2><STRONG>What do I need to bring?</STRONG></H2>
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Please bring your own exercise mat and a bottle of water. Pilates can be done barefoot or with sports socks on. There is no impact on joints so trainers are not required.</DIV>
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Woking United Reformed Church

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