Helen Stamatakos

Pilates for Athletes - The INSYNC Framework

Yvette Baker - owner of Y B Fit

Increase your knowledge on Pilates designed just for athletes at The INSYNC Framework workshop!

Y B Fit

<h2><strong><strong>Pilates for Athlete - The INSYNC Framework</strong></strong></h2><p>This workshop introduces the INSYNC Athlete Framework, developed through years of international teaching and hands-on work with elite athletes across multiple sports. The session explores how Pilates supports real athletic performance-strength, control, power, resilience, and longevity-using a full range of Pilates equipment. Participants will examine key sport-specific movement patterns and leave with clear, practical strategies for programming Pilates for athletic and high-performance clients.</p><p><br></p>

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Pilates for Athletes - The INSYNC Framework

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Pilates for Athletes - The INSYNC Framework

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