Pilates for Beginners and Improvers
Get ready to stretch, strengthen, and have fun with a chill Pilates session that’ll leave you feeling amazing!
Pilates (or the Pilates method) is a series
of exercises inspired by calisthenics, yoga and ballet. Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. Pilates was first used as a way for dancers to recover from injury. Today, people other than dancers do Pilates for its health benefits. It highlights precise movements, controlled breathing, and muscle engagement, enhancing muscle tone and stability
Get ready to stretch, strengthen, and have fun with a chill Pilates session that’ll leave you feeling amazing!
Pilates (or the Pilates method) is a series
of exercises inspired by calisthenics, yoga and ballet. Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. Pilates was first used as a way for dancers to recover from injury. Today, people other than dancers do Pilates for its health benefits. It highlights precise movements, controlled breathing, and muscle engagement, enhancing muscle tone and stability
Good to know
Highlights
- ages 16+
- In-person
- Free parking
Refund Policy
Location
Inveralmond Community High School
Willowbank
Ladywell EH54 6HW
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