Question 1

Do I need Pilates experience?

Accepted Answer

Not at all! The class is beginner-friendly and suitable for all fitness levels — especially pregnant, postpartum, and new mums.

Question 2

Can I bring my baby?

Accepted Answer

Absolutely. This is a relaxed, supportive environment — bring bub along in the pram or on a mat beside you.

Question 3

Will there be coffee or snacks?

Accepted Answer

Yes! Enjoy a complimentary Oat Cup thanks to our collab partner, plus an exclusive discount at Famished Café after class to stay and connect.

Question 4

Is it okay if I come alone?

Accepted Answer

Of course — most of us do! HER Assembly is all about meeting other women and building community. You’ll feel right at home.

Question 5

Can I come if I’m pregnant or just had a baby?

Accepted Answer

Yes! The class is tailored for all stages — prenatal, postnatal, and beyond. Just check with your GP if you’re under six weeks postpartum.

Pilates for HER

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