Pilates - FORM

Holland & Barrett

Master the foundations. Learn Pilates technique, form and control while building confidence, strength and body awareness.

Holland & Barrett - Cardiff Queen Street

FORM is all about getting the foundations right. Perfect for those new to Pilates, or anyone wanting to improve their technique, this class gives you time to understand the movements and principles behind the practice.Your instructor will focus on alignment, breathing, control and core engagement, helping you understand not just how to perform each movement, but why.Expect a supportive, considered class that builds confidence, body awareness and a strong foundation for progressing your Pilates practice.Beginners and up. An ideal starting point if you’re new to Pilates, while also benefiting those looking to refine their form and technique.Our classes are fully inclusive and open to everyone, whatever your experience, ability or fitness level.What to bring: Comfortable workout clothing, water and a towel.

Pilates - FORM

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Pilates - FORM

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