Pilates - Strength, Stability & Alignment (All Levels)

A controlled, full-body Pilates session focused on core strength, posture, and mobility. Low-impact and beginner-friendly.

This all-levels Pilates class focuses on controlled, intentional movement to strengthen your core, improve posture, and support everyday mobility.

Expect a calm, low-impact session with modifications for every fitness level.
Perfect if you’re looking to build strength without intensity or reconnect with your body through mindful movement.

What to Expect:

– Core-focused exercises
– Strength + mobility work
– Low-impact movement
– Beginner-friendly options
– A supportive, welcoming environment

What to Bring:

– Comfortable activewear
– Water
– Optional: mat (provided if needed)

How to Find Us:

Please head to our main entrance on 19 James Street, L2 7NP - directly opposite James Street Station.
When you arrive, call 0161 333 1653 and a member of our team will welcome you at the door and guide you to the Yoga Suite upstairs.