Overview
with Rosanna Core Fitness
Are you 50+ and live in Sidcup/Blackfen/Footscray/Bexley Village area? You’re welcome to try a Pilates class.
Try something new from the NHS as part of the Live Well, Age Well pilot at Sidcup Storyteller.
Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.
You will need to bring a yoga mat with you.
If you're unsure, please consult a doctor before attending.
To find out more about the Live Well, Age Well project follow this link: https://www.bexley.gov.uk/news/live-well-age-well
Good to know
Highlights
- In-person
Location
Sidcup Library
Sidcup Storyteller
106 Sidcup High Street Sidcup DA14 6DS
How do you want to get there?
Frequently asked questions
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