Pilates

Strength, stretch, and space to undo the day.

These Pilates sessions are about slowing down, building gentle strength, and undoing the day 🌙

Led by Tilly, classes may focus on unwinding, improving posture, or strengthening your core, with clear options offered throughout 🌿

Every session finishes with a short meditation to help you properly wind down and leave feeling calm and reset ✨

No pressure to keep up or push beyond your limits, just steady movement, breath, and time for yourself.

All levels welcome. Please bring your own mat 🧘