Planning without Overwhelm Workshop

Planning Without Overwhelm: Neurodivergent-Friendly Ways to Plan and Prioritise

Do planners, colour-coded timetables and carefully designed productivity systems work brilliantly… until they suddenly don’t?

This 90-minute interactive workshop looks at planning through a neurodivergent lens.

Rather than trying to become “better organised”, we’ll explore ways to make planning less cognitively demanding and more realistic.

We’ll cover areas including:

• turning large or vague tasks into something you can actually start;
• prioritising when everything feels equally urgent;
• planning around energy and capacity rather than an ideal week;
• reducing decision fatigue;
• creating flexible structures rather than rigid schedules; and
• recovering when a plan goes off track.

You’ll receive a workbook to use during the session and return to afterwards.

The aim isn’t to create the perfect productivity system. It’s to build a way of planning that you can actually use.