Positive Movement Class (FREE 20 week programme)

Open to anyone over 60 with a mobility problem or who is living with a long-term condition.

Positive Movement™ is an award-winning, gentle exercise approach developed by The

Sadie Centre which combines techniques drawn from Adaptive Yoga with the principles

and methods of the Alexander Technique and with Mindfulness approaches.

It is open to anyone over 60 with a mobility problem or who is living with a long-term

condition.

Our tutors are highly experienced yoga teachers, with a specialist interest in

exercise for older people and those with health challenges.

It consists of an hour of movement which is followed by a further ½ hour of time to

socialise with members of the group if you wish.

“I found the sessions a great benefit to my physical and emotional recovery.”

Come and see for yourself!

This class is a FREE 20 week programme, and you do not need to pre-book.

Hampson Park Community Centre, Stevenage, SG15QU

First date: 14th January 2026, and then:

Every Wednesday from 3.30pm - 5pm

To secure your place book here, or for further information, please email clare.chambers@hertsmindnetwork.org