Powerbelle - Women who lift! FREE TASTER SESSIONS: 2nd & 5th July.

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Hallam Barbell Weightlifting Club, Southbourne Building.

37 Clarkehouse Road

Sheffield

S10 2LD

United Kingdom

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POWERBELLE: Women's strength & conditioning programme.

Powerbelle has helped participants become fitter, stronger and more confident! We are a community of women who lift weights together and we are excited to announce another introduction course starting on the Monday 16th & Thursday 19th July.

Get signed up and join us!

There are FREE TASTER SESSIONS for all at 6-7pm and 7.30-8.30pm on Monday the 2nd & Thursday the 5th of July 2018

  • Learn new, fun and effective training methods
  • Train with other like-minded women in a great environment

  • Improve strength and power, reducing muscle imbalances and injury
  • Reduce body fat and improve muscle tone

PLACE: Southbourne Building, 37 Clarkehouse Road, S10 2LD (across from King Edwards swimming pool)

TIME: Monday and Thurdays 6-7.30pm and 7.30-9pm

COST: We run the beginners introduction course at just £80 for one session a week or at £100 for both sessions each week.

We also have a new option of one session or two large group sessions per week plus 5 small group sessions over the 10 week block for £130 or for £150 respectivly.

These small group sessions will be for no more than 1-5 people at a time that suits and will include additional coaching, assessments and exercse counciling. They could be a great addition for anyone looking to seriously improve their physical ability, body shape and wellbeing.

NEXT PROGRAMME STARTS:

Free tasters 2nd and 5th July.

Introduction programme for beginners 9th / 12th of July.

Full 10 week programme for all 16th and 19th of July.

For more information contact Siobhan at:

s.houldridge@shu.ac.uk

www.facebook.com/PowerbellePerformance for registration links nearer the start date!

Date and Time

Location

Hallam Barbell Weightlifting Club, Southbourne Building.

37 Clarkehouse Road

Sheffield

S10 2LD

United Kingdom

View Map

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