Practical Running Workshop

Our team of world-class sport and exercise medicine specialists will work with you to prevent, diagnose, treat and manage your injury, ensuring you’re at your best, every day.Our multi-disciplinary, team-based approach to your health management is what makes us unique.Your physical wellbeing is the foundation of an active life, and we will help you achieve it.

Pure Sports Medicine

The evening will focus on strength, conditioning and self-management techniques (including foam rolling) to help optimise your performance and enhance your recovery. We will address various aspects of running using a multidisciplinary team approach including Physiotherapy, Strength and Conditioning and Soft Tissue Therapy.
We will be on hand to answer any questions you have related to your sport and our team of experts will guide you through this practical based evening to get you prepared for the upcoming running season.
Key points to summarise this event:
<UL>
<LI>Working in small groups of 2-3 people</LI>
<LI>A brief exploration into previous/current injuries/niggles and any areas of your sport that you may struggle with</LI>
<LI>Practical workshop, questions welcomed throughout to be answered/directed to appropriate clinician</LI>
<LI>Q&A session to conclude the workshop</LI>
</UL>

Pure Sports Medicine Kensington

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Practical Running Workshop

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Practical Running Workshop

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