Pregnancy Mindfulness Workshop

The session is led by Emilie Joy RowellPassionate about movement, community, dance, yoga, anatomy, laughter, hormones and baking.Emilie's a core confidence coach who helps people reconnect to their bodies, and get to know themselves better. With a backgroud as a doula, yoga teacher, Franklin Method pelvic fascia trainer, pelvic floor coach, embodied meditation and movement teacher and pro-hula hooper she has a range of deep, fun tools to help you find your rythm and flow.

Emilie Joy Rowell

If you're pregnant and in need of some time and space for calm and connection - this is perfect for you. Reconnect with yourself & your baby

The Awesome Studio

Antenatal

Sessions to help you adapt to the changes of pregnancy and prepare to meet your baby. 
Pregnancy Yoga • Hypnobirthing • Biomechanics for Birth
Led by doula, antenatal and yoga teacher

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Pregnancy Mindfulness Workshop

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The Awesome Studio

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