During the event, we will introduce our latest course a 5-week Weight Loss & Behaviour Change Course group course.
This weekly meeting will equip you with the knowledge and tools to achieve sustainable weight loss and develop healthy lifestyle habits. Through a combination of interactive lessons, group support, and practical strategies, you’ll learn how to make lasting changes for a healthier and happier you.
Week 1: Understanding Weight Loss and Setting Smart Goals
Week 2: Understanding Nutrition Basics and Portion Control
Week 3: Mindful Eating & Emotional Triggers
Week 4: Creating balanced meal plans
Week 5: Overcoming Obstacles & Staying Motivated
Bonus: Throughout the course, you’ll receive access to the initial health assessment and food diary analysis, and access to a private online community forum to connect with your group members, share experiences, and offer support to each other.
the
The course is priced at £100
