PREVENTING BURNOUT – A GUIDE TO WELLBEING FOR BUSY PEOPLE.

PREVENTING BURNOUT – A GUIDE TO WELLBEING FOR BUSY PEOPLE.

Dr Gemma Applegarth (Psychologist)

Kelly Saward (Wellbeing specialist & Broadcaster)

11th June 2025 – 11am – 13.30

Includes

-An introduction to the psychology of burnout

-Tools to manage wellbeing

-Introduction to meditation & mindful activity

11am - Welcome

11.15 - Short Meditation

11.30 – 12 Preventing burnout an intro to psychology and mindfulness

12 – 12.45 – Practical techniques including PMR and thought diffusion

12.45 – 1.15 – Integrative restoration (integrating it all together)

1.15 – Wrap up. Q & A