Pride Mindfulness Workshop

Join us for a welcoming and inclusive mindfulness workshop created for LGBTQ+ individuals and allies who want to cultivate greater self-awareness, resilience, and inner calm.

This interactive session offers a safe, supportive space to slow down, connect with yourself, and explore mindfulness practices that can help reduce stress, build confidence, and support emotional wellbeing. Through guided meditation, breathing exercises, gentle reflection, and group discussion, participants will learn practical tools to navigate life's challenges with greater presence and self-compassion.

Whether you are completely new to mindfulness or already have an established practice, this workshop is designed to be accessible, affirming, and relevant to the unique experiences of the LGBTQ+ community.

What to expect:

• Guided mindfulness and meditation practices
• Simple techniques to manage stress and anxiety
• Tools for self-compassion and emotional resilience
• A supportive and inclusive environment
• Opportunities for reflection and connection

Who is this for? LGBTQ+ people and allies aged 18+ who are interested in improving their wellbeing, reducing stress, and connecting with a like-minded community.

Come as you are and discover how mindfulness can help you reconnect with yourself, celebrate authenticity, and build a greater sense of balance and wellbeing.

🌈 Pause, breathe and reconnect. An inclusive Pride mindfulness workshop exploring wellbeing, resilience, self-compassion and belonging, facilitated by Graham Nagle, MAPCP-accredited Psychotherapist. ✨

No previous mindfulness experience is required. All are welcome. 🌈✨