Actions and Detail Panel
PROGRAM YOUR MIND DELIBERATELY AND POSITIVELY
Fri, 29 Sep 2017, 09:00 – Mon, 2 Oct 2017, 17:00 CEST
Did you know by giving the brain 'downtime' we can improve all over health and allow ideas to incubate?
"Learning without reflection is a waste, refelction without learing is dangerous" - confucius
Yoga, meditation and relaxation benefits
- Decrease stress
- Decrease anxiety
- Lose weight
- Empower your general sence of wellbeing
- Increase the total flexibility of your body
- Lower blood pressure
- Your entire body will move easier and effeciently
- Improve your entire health
Escape to the natural, quiet and peaceful area in the heart of Andalusian countryside were you'll spend your weekend at the picturesque Rancho Rustico Villa.
Rancho Rustico villa - Spain Malaga
YOGA, MEDITATION, RELAXATION, JUICE DETOX RETREAT
(your special juices made from the Super Angel Juicer)
Sally Harland: Your Yoga expert
I was an over worked city worker and specialise in decreasing anxiety and stress through mindful yoga and relaxation sessions. As a yoga therapist with a masters in community work and a counselling qualification I have excellent results in helping people des-stress and give them techniques to use when they go back to their busy lives. Look forward to working with you.
My yoga therapy sessions as well as the above, can be used to address
many physical health issues. It has been effectively used to treat
back pain, heart conditions, asthma, chronic fatigue, hypertension,
multiple sclerosis, and side effects of chemotherapy.
Strength and posture improves, you build your immune system, and the
amount of pain you deal with on a day to day basis decreases. With
just a few minutes a day you can experience the benefits of yoga
meditation relaxation in your life.
(Daily Agenda tbc)
Villa Accomodation with pool
Rancho Rustica is absolutly stunning. Two fully equipped villa's positioned on acres of lush land. If you are joing us as part of a large group please do contact me regarding villa availability and group discounts. Any individuals that require any special requests, we will always do our best to accomodate you.
Casa Alta villa: capacity of 10 to 18 persons
Casa Baja villa: capacity of 8 to 14 persons
All inclusive activites
Your weekend will give you the chance to really relax as well as capture the authentic culture surrounding the amazing villa. A breathtaking guided mountain walk and Bodegas to taste local wine. Both be inclusive in your weekend package.
All inclusive breakfast, lunch and dinner
A healthy buffet of local breads cheeses, musili, tortillas, fruits yoghurts and cakes as well as a nutritious balanced lunch of locally sourced protein rich salads, healthy, wholesome pasta, cous cous and rice dishes. All served with local bread, olives and local meats such as a serrano ham and chorizoand. Scrumptious vegetarian options will be available.
All inclusive Juice Detox with the Super Angel Juicer!
Local seasonal fruits and vegatables will be available for you on each day with us. You'll have a delicious balanced menu to select your juices from - assisting in your rejuvinating journey!
A local Flamenco group will keep us fully entertained by sunset, along with our well stocked paying bar.
*If your celeberating your birthday or any other special occasion, please do let me know!
*Airport transfers are avilable on request (not included in the package)
Click here for directions to the villa http://ranchorusticospain.com/location/ we are only 20 mins away from Malaga airport!
Are there ID or minimum age requirements to enter the event?
21 minimum age No ID
What are my transport/parking options for getting to and from the event?
Airport transfers are also avilable on request
What can I bring into the event?
Walking shoes, comfortable clothing, evening clothing, headphones, books, projects
How can I contact the organiser with any questions?
What's the refund policy?
In the unlikey curcumstances of the event being cancelled you will receive a full refund.