Programming for Strength

Optimised Personal Wellness is an integrated health clinic and personal training gym, based just off Deansgate in Manchester City Centre.

Optimised Personal Wellness

<P><STRONG>Saturday 5th August 2017 at Optimised Personal Wellness, Manchester</STRONG></P>
<P><STRONG>This seminar is your opportunity to learn how to practically apply the science of strength training to explode results with yourself, your clients, and athletes.</STRONG></P>
<P>The following subjects will be covered:</P>
<DIV><SPAN>- What is strength?</SPAN></DIV>
<DIV><SPAN>- Are you strong? Evaluating and quantifying strength</SPAN></DIV>
<DIV><SPAN>- Principles of strength training</SPAN></DIV>
<DIV><SPAN>- Practically applying strength training principles to your own strength programming</SPAN></DIV>
<DIV><SPAN>- Nutrition for strength</SPAN></DIV>
<P><STRONG>This seminar is suitable for gym enthusiasts, personal trainers and coaches, or anyone looking to develop a deeper understanding of programming for strength.</STRONG></P>
<P><BR></P>
<P><STRONG>Presented by:</STRONG></P>
<P><STRONG>Dom Kinsey</STRONG>, B.Sc., CSCS, international strength coach, Optimised Strength & Performence Coach. Dom holds a B.Sc. in Strength and Conditioning, is an NCSA Certified Strength and Conditioning Specialist, is considered an expert in his field, and has coached numerous strength athletes to international success.</P>
<P><SPAN><STRONG>Danny Richardson</STRONG>, B.Sc., Optimised Personal Trainer. Danny is a UK, European and World No.2 powerlifting champion in the 75kg category, as well as holding the Welsh record for the squat. With a 140kg bench press, 202.5kg squat, and 250kg deadlift, Danny brings a wealth of expert knowledge and first hand experience from the sharp end of strength training.</SPAN><BR></P>
<P><SPAN><BR></SPAN></P>

Programming for Strength

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Programming for Strength

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