PUBLIC | LES MILLS STRENGTH LAB

Join us and experience BODYPUMP HEAVY – our brand new, tempo-based strength programme at our pop up on 11th & 12th February.

You're invited to the LES MILLS STRENGTH LAB this February, where we introduce the workout of the decade, BODYPUMP HEAVY.

BODYPUMP HEAVY is tempo-based weightlifting that draws from traditional lifting techniques. Each class challenges strength, builds lean muscle, and drives measurable performance gains. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience.

In the session, you will:

- Be one of the first to experience BODYPUMP HEAVY in the UK.

- Recover with post-workout refuel.

- Meet other like-minded fitness friends in your community.

All fitness levels are welcome. Whether you’re a longtime BODYPUMP fan or new to group training, this workout is built for everyone.

Join us at the Biscuit Factory in Edinburgh on 11 & 12 February.

Spots are limited! Book now.

If you're an Instructor, please book the Instructor-only sessions. No BODYPUMP Instructor experience is necessary. Come along and explore how strength training can benefit all Les Mills programmes.