PUBLIC | LES MILLS STRENGTH LAB

Join us and experience BODYPUMP HEAVY – our brand new, tempo-based strength programme at our pop up on 4th & 5th March.

You're invited to the LES MILLS STRENGTH LAB this March, where we introduce the workout of the decade, BODYPUMP HEAVY.

BODYPUMP HEAVY is tempo-based weightlifting that draws from traditional lifting techniques. Each class challenges strength, builds lean muscle, and drives measurable performance gains. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience.

During the session, you will:

· Be among the first to experience BODYPUMP HEAVY.

· Recover with some post-workout fuel.

· Connect with like-minded fitness enthusiasts from your community.

All fitness levels are welcome. Whether you’re a longtime BODYPUMP fan or new to group training, this workout is built for everyone.

Join us at Protein Studios in London on 5 & 6 March.

Spots are limited! Book now.

If you're an Instructor, please book the Instructor-only sessions. No BODYPUMP Instructor experience is necessary. Come along and explore how strength training can benefit all Les Mills programmes.