Would you like to have the ability to stay calm and strong in situations of uncertainty and provocation?
When things go wrong without warning, it is hard to control feelings of upset, disappointment and often anger. However, by training in meditation it is possible to develop the skills to remain calm and undisturbed regardless of what life throws at you.
In this workshop you will be guided in meditation methods that will give you the confidence and inner stability that will enable you to avoid painful reactions when things don’t work out as you wanted.
You will
- Learn practical meditation techniques to remain calm, controlled and peaceful at all times
- Understand how you can stay strong and grounded in times of uncertainty and turbulence
- Gain confidence in transforming the unexpected challenges
The teacher
Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 30 years of teaching and meditation experience and has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. Our Resident Teacher is greatly cherished by her students for her warm, light and wise example.
