Pull Up Seminar with Cath & Chloe

Join us for a deep-dive pull-up seminar designed to help you build strength, refine technique, and level up your gymnastics skills!

Hosted by Cath & Chloe

Ready to improve your pull-ups or finally get your first one?

This in-depth seminar is designed for CrossFit athletes of all levels who want to build stronger, more efficient pull-ups. We’ll break down strict strength, kipping mechanics, and butterfly technique in a clear, progressive way that makes sense for your current level.

What We’ll Cover:

🔹 Strict Pull-Up Strength

• Proper scapular engagement & lat activation
• Building pulling strength with accessory work
• Scaling options and progressions
• Programming tips to improve strict capacity

🔹 Kipping Pull-Ups

• Understanding the kip swing (hollow & arch positions)
• Timing and hip drive
• Efficiency and energy conservation
• Common mistakes and how to fix them

🔹 Butterfly Pull-Ups

• When you're ready to learn butterfly
• Technique breakdown and rhythm development
• Drills to improve turnover and consistency
• Efficiency under fatigue

This will be a hands-on session with live coaching, drills, and practical progressions you can immediately apply to your own training.

Whether you’re chasing your first strict pull-up, refining your kip, or trying to make your butterfly smoother and more efficient, this seminar will give you the tools to move forward with confidence.

Spots are limited to ensure quality coaching and individual feedback.