What do I need to bring?

Please bring water and although there will be yoga mats available, you may want to bring your own (optional). Notepad and pen will be available for anyone who wants to reflect and pop down insight gleaned but writing is optional.

What do I need to wear?

You can wear loose joggers, leggings, pants and a loose top. You may get warm during the session as it helps improve qi and blood circulation so come with layers so you can adjust for comfort.

I am a beginner. Is the class suitable for me?

Yes, I am trained to adjust for all levels of ability. The exercises can also be adapted for a seated position should you have mobility issues.

I have mobility issues. Can I still benefit from the class?

Yes, absolutely. In fact, many attendees have reported back the increased flow of circulation, and increased mobility as a result of the classes. Try it out and see how it works for you.

Sales Ended

Qi (Energy) Balancing - Mindfulness for Healing

Follow this organiser to stay informed on future events

By KMT Rising

Energy Balancing Meditation
Sun, Sep 28, 17:00
The Servers' Society UK Association • London
€6.57
Box and Balance - Women's Boxing and Mindfulness Course
Tomorrow at 10:30
12 Rounds Boxing Gym • London
8-week foundations in mindfulness course
Fri, Oct 17, 16:00
Greenwich Centre Library • London
Free
Creative Mindfulness Session
Thu, Nov 20, 19:30
Reading Rooms • Billericay
£30
NESO Balancing Programme Event
Tue, Nov 18, 09:00
The Clermont London, Charing Cross • London
Free
Balancing Act Theatre
Tomorrow at 19:00
Charing Cross Library • London
Free
Balancing Act Theatre
Fri, Sep 26, 16:30
Victoria Community Hub • London
Free
Mindfulness Session
Thu, Oct 2, 19:30
St Andrews Church • London
£22.38
Creative Mindfulness Session
Thu, Oct 9, 19:30
Reading Rooms • Billericay
£30