Qigong Class

Involve alignments, posture, breathing methods, stretching, opening, form work and deep release throughout all levels of our being.

This class is for those looking to explore the depths and energetic aspects of the internal arts. The sessions involve progressively expanding into 'The Daoist art of Change'.

The early stages involve alignments, posture, breathing methods, stretching, opening, form work and deep release throughout all levels of our being.

Beyond this the journey gets ever more fascinating and transformative. Neigong is a way of self exploration of our Body-Mind-Spirit through little known methods of Daoist practice not easily found anywhere in the world.

This is not the youtube video material or popular internet showy short courses material. Marc has spent many years seeking out authentic and effective teachers and systems. What is being offered is a progressive dive into systems that develops and builds Jing and Qi. Over time, this leads into working with ever more refined the energetic aspects of Self.

As well as being fascinating, rewarding and great fun, the internal arts can at times also be challenging. If continued on with a growing dedication the effects of these practices can be profoundly useful and transformative in all aspects of one's life.

Bring a yoga mat, and indoor pumps or appropriate footwear / grip socks