Did you once upon a time enjoy yoga but now it doesn't suit you anymore?

That happened to me when I was pregnant. I really missed yoga, but when I discovered qigong, I could easily reconnect to that feeling of flow where mind, body and spirit are in harmony.

We practise standing up, wearing normal comfortable clothing. You don't need any special equipment and just enough space to stretch your arms out.

Using movements rooted in traditional Chinese practices, we balance our energy system and gently move, stretch and strengthen the body. Blood flow and energy flow are harmonised. The mind becomes tranquil and peaceful. It is like a meditation in movement.

In Traditional Chinese Medicine (TCM), energy or qi flows in the body in channels called meridians. In qigong practice, we balance the flow of qi in all of the meridians which promotes optimum health in body, mind and emotions.

Practice along with my mini taster video below to get an idea of what qigong with me is like!

Here's what people are saying about the class:

"Alice was friendly, welcoming and a very good teacher, easy to follow instructions. Having done the workshop I felt focused and motivated, when I got home I completed tasks that had been on my to-do list for weeks. I also had the deepest sleep that night and woke up feeling positive and energised. 10/10!" ~ Caroline, UK

"These are great classes. Despite the language barrier I get there just by looking at it because she explains the movements in visual very well. Love the Tuesday classes and have been looking forward to them for the last few weeks. Thank you so much Alice." ~ Isabelle, France

"I did qigong years ago and went to tai chi once. You explained the exercises much better than the teachers I went to, thanks!" ~ Shanti, UK

"After learning tai chi, where qigong was used as a quick warm up, I wasn't that excited to try a qigong class. However, I love it! I feel so graceful and flowing." ~ Karen, USA

"Thank you Alice! It was delicious I feel so good after, I was so stessed before … I love your qi gong classes!" ~ Pascale, France

"I really enjoyed the session. Your teaching of the moves coupled with the explanations was perfect and I felt very relaxed at the end of the session." ~ Julie, UK

I am a certified qigong teacher, having completed a rigorous 2 year qigong teacher training certification program with the Shiatsu College, London in 2023. I am also an Advanced Practitioner of EFT (Emotional Freedom Technique). I am a professional member of the Complementary Therapists Association.

Qigong for Beginners Online Class

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