Question 1

I've never done Qigong before, can I still come?

Accepted Answer

Absolutely! The Qigong practices in the workshop are simple  anyone can easily follow along with them and feel the benefits even on their first experience with it.

Question 2

I don't really like mediation, would I enjoy it?

Accepted Answer

Qigong is different from standard meditation (i.e. it's not just sitting cross-legged breathing) There will be a variety of different exercises lasting around 10 mins each. Some are standing with different movements, some sitting, some laying down. So there is variety, and visual guidance.

Question 3

2 hours seems too long, will I get bored?

Accepted Answer

It sounds long, but I've found that time actually passes by quite quickly in Qigong classes. In Australia we do workshops of 5 or 6 hours and even they go by quite fast,

Question 4

Is the workshop only for women?

Accepted Answer

Definitely not, men are more than welcome to join in as well and receive the wonderful healing benefits of Qigong. Many of my male friends at home enjoy practicing Qigong.

Question 5

What even is Qigong?

Accepted Answer

Qigong is an ancient meditation practice from China. The ancient Chinese people wanted to understand the human body and mind more deeply, and increase longevity, inner peace, vitality and energy. They discovered energy work in one of its purest forms, which is what we are still doing today.

Qigong Workshop

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Qigong Workshop

Follow this organiser to stay informed on future events

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