QWC Breathwork & Somatic Yoga Class

QWC are teaming up with the beautiful Nervous System NI to present you a Breathwork & Somatic Yoga class to relax and recharge!

This Breathwork & Somatic Yoga class has been curated by Dani, The Nervous System Nurse NI, specifically for queer women, blending somatic yoga with traditional hatha elements to promote body awareness and reset the nervous system. A down-to-earth, shame free and fun environment where you can learn to move intentionally and understand your body’s cues and language, to get to know yourself deeply.

Please bring the following items with you:

• A notebook / paper and pen.
• Something to cover your eyes with e.g. eye mask or a wee scarf for comfort.
• Water (tap water available on premise).
• Yoga Mat / blanket / towel.
• Lip balm (everyone will thank Dani for suggesting this!).
• An open mind and an intention for something to release or process.

You’ll learn skills to self regulate the stress responses of your body and benefit from the calming and releasing effects of somatic breathwork. The breathwork will include an emotional inquiry style meditation where we will bring up feelings to be processed and released.

Tea & coffee making facilities are available and there is step free access to the studio using the lift to the top floor.