Raising the (Bar)bell
FIT3SIXTY WorcesterWorcester, England
Sunday, Mar 22 from 10:30 am to 12:30 pm GMT
Overview
Women's Strength Training Workshop
Join Grace and Lucy, both PFCA L3 Personal Trainers, for a Women's only Strength Training Workshop!
We’ll break down:
💪🏼 Form and technique tips.
💪🏼 Warming up for your lifts.
💪🏼 When to use a spot and how to do so safely.
💪🏼 Choosing the “correct” weights.
💪🏼 How and when to progressively overload.
Women's Strength Training Workshop
Join Grace and Lucy, both PFCA L3 Personal Trainers, for a Women's only Strength Training Workshop!
We’ll break down:
💪🏼 Form and technique tips.
💪🏼 Warming up for your lifts.
💪🏼 When to use a spot and how to do so safely.
💪🏼 Choosing the “correct” weights.
💪🏼 How and when to progressively overload.
Good to know
Highlights
- 2 hours
- 18+
- In-person
Refund Policy
No refunds
Location
FIT3SIXTY Worcester
9 Shrub Hill
Worcester WR4 9EL
How would you like to get there?
Organised by
Grace Phillips
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