Raising Your Game

✨ RAISE YOUR GAME ✨

A morning designed to help you step up, stand out and own your success.

Here's what we have in store for you:

💻 LinkedIn Masterclass with the knowledgeable Louise Brogan. Our expert will show you how to master your LinkedIn presence, make yourself visible online and get noticed by the right people

🎤 Speaking with Confidence — practical tools to help you walk into any room and own it

🧠 Imposter Syndrome — let's talk about it. Really talk about it. And then let's kick it to the kerb

🏅 Local Legends — hear from incredible local women achieving and stepping through to personal success 🙌

💪 Mindset Over Everything —honest stories from women overcoming challenges from the inside out and how transforming mindset has changed everything

Date: Thursday 19th June

Time: 9.30am- 12.30m

Venue: Downpatrick Cricket Club

More details coming very soon — watch this space!

Emma Pringle is a Mental Health Nurse, therapist, coach, and aesthetic medicine practitioner who is passionate about helping women feel good both emotionally and physically. While her therapy/coaching work and aesthetics practice operate as two separate businesses, both are connected by the same core mission — helping women rebuild confidence, self-worth, and connection to themselves.

In her therapy and coaching business, Emma specialises in the impact of “small t” trauma — the often-overlooked experiences such as criticism, rejection, people-pleasing, burnout, emotional neglect, perfectionism, and chronic stress that can quietly shape how women feel about themselves. She works particularly with professional women struggling with emotional eating, body image, confidence, and nervous system overwhelm, helping them understand the deeper emotional patterns behind their behaviours and create lasting change.