Ready for Menopause

Severine Menemis a registered nutritional therapist, who helps bold women make the necessary dietary and lifestyle changes for a painless menopause transition. She’s on a mission to help women manage their menopause symptoms naturally so that they can continue enjoying life. Her book Deliciously Healthy Menopause is available worldwide.She also helps corporates establish menopause initiatives to support their female talents going through menopause.

Phenomenal Midlife

Get Ready for Menopause with aromatherapist Jo Kellett and nutritional therapist Severine Menem.

The Loft at Little Dippers

In person events

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<h3>About this event</h3><p>Unleash the power of nature and take control of your menopause journey! </p><p>Join us for an event where we come together to acknowledge and appreciate the strength, determination, and resilience of women. Let us support and uplift one another.</p><p>Discover the secrets of aromatherapy and nutrition and unlock their full potential to support you through menopause. This is your opportunity to embrace natural remedies!</p><h3>Schedule</h3><ul><li>1:30 -1:45 pm. Registration and welcome</li><li>1:45 - 3:30 pm. Part 1: Workshop with Jo Kellett, aromatherapist</li><li>3:30 - 4:00 pm. Tea break with herbal tea and biscuits</li><li>4:00 - 5:30 pm. Part 2: Workshop with Severine Menem, nutritional therapist  </li><li>5:30 pm. Finish and farewells</li></ul><h3>Register now and enjoy these benefits</h3><ul><li>For our first event of the year, we're offering a <em>buy-one-get-one-free ticket</em> to those who book in January. Once booked, simply email us the details of your guest (name and email address) so that we can add her to our list. Because this is a small venue, all participants must be registered to gain entry.</li><li>Can't come to Brighton, join us live via streaming</li><li>Those attending the event in Brighton will leave with a <em>handout</em> (key takeaways of both workshops) and a <em>goodie bag</em>. </li><li>A special thank you to our sponsor Tisserand.</li></ul>

<h3>Part 1: Workshop with aromatherapist Jo Kellett</h3><p>Come and learn the safe and effective use of essential oils for your menopause journey. I will explain how aromatherapy works and how to incorporate them into your daily life.  We will consider the importance of stress on menopause and how this affects your hormones and how using essential oils can alleviate some of the symptoms experienced through this natural transition.</p><ul><li>What is aromatherapy and how does it work</li><li>What happens to your hormones during perimenopause</li><li>Stress &amp; Menopause - the importance of the adrenal glands</li><li>Explore 6 essential oils</li><li>How to use your essential oils </li><li>Q&A</li></ul><p><strong>Who is Jo Kellett? </strong></p><p>Jo trained at the prestigious Tisserand Institute in 1996 and has been in private practice since graduating. She has her own aromatherapy practice 'from the seed', based in Brighton.</p><p>She has taught essential oil therapeutics and massage at The Tisserand Institute and for Neal’s Yard Remedies. She is also a qualified and accredited CPD provider for postgraduate Aromatherapists running courses throughout the year. </p><p>She specializes in women’s health from puberty through fertility to pregnancy and into Menopause. She is a published author of 'The Little Book of Baby Massage' – DK Books and a contributing author in 'Aromatherapy for Health Professionals 5th Edition' and 'Neal's Yard Remedies Complete Massage'.  Jo has lectured around the world on the benefits of aromatherapy and has appeared as an expert on the Chrissy B TV show talking about using essential oils to support well-being.</p><p>Alongside her private practice, Jo is employed as Tisserand's aromatherapy essential oil expert, creating blends including 'Restore Balance' and contributing to their marketing and social media.</p>

<h3>Part 2: Workshop with nutritional therapist Severine Menem</h3><p>"The "5 Steps for a Painless Perimenopause Journey" workshop offers a comprehensive exploration of the physical and emotional changes that occur during perimenopause and menopause. Attendees will learn about the physiological processes that happen in the body and how to prepare for them. This workshop is designed to empower women as they navigate this transition period.</p><p>We will cover topics such as:</p><ol><li>Understand what it takes to be prepared for perimenopause.</li><li>The 5 lifestyle habits that can make a difference in your menopause symptoms.</li><li>When to start looking for further help. </li></ol><p>This workshop is designed to provide attendees with a deeper understanding of perimenopause and the tools and resources needed to approach this transition with confidence and grace. We believe that education is the key to empowering women during this time, and we aim to provide attendees with a comprehensive understanding of the options available to them."</p><p></p><p><strong>Who is Severine Menem?</strong></p><p>Severine is a highly qualified registered nutritional therapist who specializes in empowering women to navigate the challenges of menopause with ease. Through her unique and innovative framework, she guides her clients in making the crucial dietary and lifestyle changes that are necessary for a smooth menopause journey. With her expertise and compassionate approach, Severine empowers women to take control of their health and thrive during menopause.</p><p>She is an accomplished author and a passionate advocate for natural menopause management. Her highly acclaimed book, "Deliciously Healthy Menopause" (DK) has been well-received globally and is readily available on Amazon. Committed to empowering women to thrive during their midlife, Severine is dedicated to educating and guiding them through natural menopause management strategies that allow them to alleviate symptoms, maintain optimal health and continue to live a phenomenal life.</p>

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