Rebirthing Breathwork

Guided rebirthing breathwork to release tension, calm your nervous system, and feel clearer and more balanced.

This session is for adults who want to feel calmer, clearer, and more balanced in everyday life.

I will guide you through a structured breathing process designed to help your body shift out of constant alertness and into a more regulated state.

People notice changes that continue beyond the session, such as:

• a greater sense of calm that carries into everyday situations

• clearer thinking and improved emotional capacity

• less tension held in the body

This work is designed to support lasting nervous system regulation, not just a temporary state.

Who this is for:

• Adults curious about breathwork but unsure where to start

• Adults experiencing ongoing stress or mental overload

• People wanting to reset their nervous system and feel more balanced

• Anyone looking for practical, body-based tools for calm and clarity

Spaces are limited to ensure full support is offered to each participant so please book ahead.

Practical Details:

Location: Herdsman Lake, Perth

Date: 8.30AM-10AM Saturday 24th January

About the Facilitator:

I’m a rebirthing breathwork therapist with a grounded, body-led approach. I guide people through practical, safe, and effective breathwork designed to help them regulate their nervous systems and feel clearer and calmer:)