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Reclaim You - Identifying, accepting and overcoming trauma

  • Ages 18+

A powerful self-love workshop to gently explore, accept & release trauma in a safe, supportive space.

By The first love yourself podcast

Date and time

Sunday, May 25 · 10am - 1pm GMT+1

Location

NG7 1FW

4 Castle Quay Nottingham NG7 1FW United Kingdom

Refund Policy

No Refunds

About this event

  • Event lasts 3 hours
  • Ages 18+
  • Free venue parking

This isn’t just another self-love session…

It’s the one your heart’s been quietly asking for.

We’re going deeper — into the parts of you that still carry pain, shame, or silence…

The things you’ve brushed under the rug.

The moments that shaped you, but you’ve never had space to really process.


Because here’s the truth:

You can’t fully love yourself while ignoring the parts of you that are still hurting.


This workshop is for you if…

  • You often feel stuck, low, or emotionally disconnected — and can’t quite explain why
  • You’re tired of pretending you’re “fine” when something inside still feels heavy
  • You’ve minimised your experiences with phrases like “It wasn’t that bad” or “I should be over it by now”
  • You’re ready to stop carrying it all alone
  • You want a safe space to gently explore, reflect, and begin healing



Here’s what to expect:

  • A warm, supportive space led by a certified Self-Love & Confidence Coach
  • Gentle mindset work and reflective journaling to help you identify where unhealed trauma may be holding you back
  • A beautiful workbook designed to guide your healing journey — during the session and beyond
  • A light lunch (because nourishment is part of self-love too)
  • A special gift, just for you — because you’re worth celebrating
  • Real talk, real connection, and a room full of women who get it.


You don’t have to talk or share unless you want to.

You don’t need to “have it all together.”

You just need to show up — exactly as you are.

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