Reflect and Move with our Movement Facilitator and work through and heal energy blockages held within your body.
Move freely with music while being supported and assisted in a safe compassionate space. This is NOT a dance class this is a space to pour into you and heal on a physiological perspective.
Please bring water, a pen, wear comfortable clothing, wear pimsols or comforatble footwear, bring your journal or diary in the event that something comes up for you. Please do let out facilitator know if you have any particular ailments that are connected with your body or lungs for health and safety.
Funded by The National Lottery Community Fund Awards For All!
We specifically wish to dedicate this class to Mothers, Couples and young Mothers who are navigating sudden bereavement.
Please attend with an open mind and heart. And be prepared to have to explore through movement.
Age 16 years +
