Reflective Gong Bath: Sound, Silence, and Self-Connection

🌕 Reflective Gong Bath

Sunday 16th November | 5:00–6:30pm
St Anne’s Church, Easton, Bristol

As the year draws inward and the nights lengthen, this Reflective Gong Bath offers an opportunity to pause, rest, and listen deeply — not only to sound, but to the quiet space it creates within you.

The gong’s resonance invites release, reflection, and renewal — supporting you to let go of what no longer serves and reconnect to your inner stillness.

✨ What to Expect

This 90-minute session is a guided sound journey designed to support deep rest, emotional release, and reflective awareness.

You’ll begin with gentle grounding and breath awareness before being immersed in layers of sound from gong, Himalayan and crystal bowls, and subtle percussion.

The sound gradually builds and settles, creating waves of resonance that allow body, mind, and spirit to unwind. We’ll end in quiet reflection and grounding, with time for tea and integration.

🌿 How to Prepare

Please bring:
🧘‍♀️ Yoga mat, blanket, and pillow
🧦 Warm socks, layers, and an eye mask or scarf
💧 A bottle of water

Dress comfortably and arrive a few minutes early to find your space and settle in. You’ll be invited to lie down or sit — whatever feels most supportive for you.

💛 Benefits

Many participants experience:

• Deep relaxation and inner calm
• Emotional release or clarity
• Nervous system balance
• Heightened self-awareness and reflection
• Connection to inner peace

Each experience is unique — the sound meets you where you are.

📍 Location

St Anne’s Church, Easton, Bristol
A peaceful and atmospheric space that holds both reverence and calm — perfect for reflective work, rest, and sound immersion.

🔔 Important Information

This session is part of my ongoing training with the British Academy of Sound Therapy (BAST) and will be included within my professional case study portfolio.

You’ll be asked to complete a short consent form before the session and a brief feedback form afterwards.

Please contact me before booking if you relate to any of the following:

• Less than 3 months pregnant
• Metal plates in the body
• Sound-induced epilepsy or seizures
• Diagnosis or treatment for serious mental health conditions (clinical depression, bipolar, schizophrenia, PTSD, dissociative disorders)
• Recent surgery
• Prone to anaphylaxis
• Under 18 years of age

Having any of the above doesn’t necessarily mean you cannot attend — I simply ask for a conversation first to ensure your wellbeing and safety.

🌙 Exchange

This event is offered at a reduced rate of 10 GBP as part of my BAST case study portfolio.
Spaces are limited (minimum 6, maximum 20) to create a safe, nurturing, and reflective group environment.

🌕 Invitation

As the sound unfolds, so too does silence — an opportunity to reconnect with your inner rhythm and wisdom.

Come as you are, rest deeply, and allow the gong’s resonance to guide you inward.

With warmth,
Liz
Student Sound Therapist | Inner Adventure Guide
www.inneradventureguide.com