Refresh and Reset Wellness Workshop
Overview
Join us for a day of self-care and relaxation at the Refresh and Reset Wellness Workshop - get ready to unwind and rejuvenate!
During this 2 day workshop we cover:
- The brain/gut connection: Simple ways to boost your diet and increase your daily brain function.
- Foods that harm v foods that heal: Practical food habits that fit into a busy schedule and actually make you feel good.
- Moving your way: Finding ways to stay active and strong that don't feel like a chore.
- Managing the mental load. Tools that quiet the to do lisst in your head and help to handle stress without burning out.
Join us for a day of self-care and relaxation at the Refresh and Reset Wellness Workshop - get ready to unwind and rejuvenate!
During this 2 day workshop we cover:
- The brain/gut connection: Simple ways to boost your diet and increase your daily brain function.
- Foods that harm v foods that heal: Practical food habits that fit into a busy schedule and actually make you feel good.
- Moving your way: Finding ways to stay active and strong that don't feel like a chore.
- Managing the mental load. Tools that quiet the to do lisst in your head and help to handle stress without burning out.
Good to know
Highlights
- In person
Refund Policy
Refunds up to 7 days before event
Location
Bracken Hall Countryside Centre and Museum
Glen Road
Baildon BD17 5EA
How do you want to get there?
Organized by
Leigh
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